Heavy Bags


An average sized male, with average punching power, should look for a heavy bag in the 60-80 lb range. If you are a harder puncher, you may want to go with a 100+ lb bag. Be careful if you are starting out, to not choose too heavy of a bag. Punching a 100 lb bag can be like punching a wall and can cause damage if you do not use the proper technique. If you are a lighter puncher or looking to improve speed and agility, choose a 40 lb or lighter bag.

For more information, try The Great Heavy Bag Handbook.


LARGE KICK PUNCHING TARGET Karate Tae Kwon Do Kenpo Bag
LARGE KICK PUNCHING TARGET Karate Tae Kwon Do Kenpo Bag
Price: $1.06
Sale Ends: 19m
Martial arts Boxing training kick target punch pad 2 Buckles MMA Kickboxing
Martial arts Boxing training kick target punch pad 2 Buckles MMA Kickboxing
Price: $7.99
Sale Ends: 47m
New Red Leather Speed Ball Bag use with Boxing Gloves
New Red Leather Speed Ball Bag use with Boxing Gloves
Price: $11.25
Buy It Now: $13.50
Sale Ends: 59m
THAI KICK BOXING PUNCH PAD STRIKE SHEILD LEATHER STRAIGHT COLOR RED & BLACK
THAI KICK BOXING PUNCH PAD STRIKE SHEILD LEATHER STRAIGHT COLOR RED & BLACK
Price: $27.64
Sale Ends: 1h 27m
hook & jab focus mitt pad real genuine leather training pad curved black white
hook & jab focus mitt pad real genuine leather training pad curved black white
Price: $23.68
Sale Ends: 1h 51m

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